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Cecilia Wong
Jan 6, 20212 min read
Apricot Kernel "Chinese Almond" Tea. Recipe included.
Chinese Almond Tea is a very delicious sweet drink with a distinctive aroma taste. It is a very nutritious and popular drink with...
799 views0 comments


Cecilia Wong
Dec 6, 20202 min read
Conch, Chicken, Vegetables & Herbal Chinese Soup with Recipe
A popular Chinese nutritious soup is filled with protein, fiber, iron and collagen. This soup is for every day consumption for the family...
919 views0 comments


Cecilia Wong
Oct 11, 20202 min read
7 things you ought to consider in restoring your Qi and Blood
Traditional Chinese Medicine (TCM) practitioners would say that the fundamental elements to restore after childbirth are qi and blood. ...
188 views0 comments


Cecilia Wong
Sep 22, 20203 min read
Nourish the body with Postpartum Recovery Teas. Recipes included.
Postpartum Recovery Teas are the secret to restore “Qi” and “Blood” of the body
Postpartum Recovery Tea (產後補健茶) is a nutritiously-packed...
4,994 views0 comments

Cecilia Wong
Sep 15, 20202 min read
Black Sesame Sweet Soup promotes lactation! Recipe included.
Black Sesame is a nutritious ingredient for postpartum mom to increase milk supply, prevent constipation and reduce hair loss while...
792 views0 comments


Cecilia Wong
Jul 15, 20201 min read
Postpartum Recovery Tea Benefits
Postpartum Recovery Tea (代茶) is a nutritiously-packed Chinese herbal drink commonly served for new moms during the postpartum phase. This...
1,413 views0 comments


Anthea Lai
Jul 13, 20203 min read
What every pregnant woman should know about Lochia (aka Postpartum Bleeding) to guard your life.
Lochia is a vaginal discharge after giving birth. Learn about the stages, self-care, and ringing alarm bells to guard your life.
274 views0 comments


Cecilia Wong
Jul 13, 20202 min read
Golden Weeks of Postpartum Recovery
The first 8 weeks postpartum is your golden window of opportunity to recover from everything that your mind & body would have gone...
356 views0 comments


Cecilia Wong
Jul 13, 20201 min read
Why is postpartum care important?
If done right, this period is also a golden opportunity to recuperate and treat some health issues from even before pregnancy. From the...
106 views
Postpartum Bleeding
Postpartum Tea
Postpartum Recovery Stages
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